I have been focused on weight loss for a few months now. Besides a modified diet, exercise is playing a key role in shedding the pounds. I try to play Disc Golf as often as I can. A full game is about 2 hours of gentle but consistent movement. A few months ago, a single game would take me to the edge of my endurance and require at least two days to recover. I was in bad shape. I played this morning. I've played five time this week. Today's game left me slightly winded, but ready for another round. Tomorrow I'll try for 27 holes.
Beside feeling better when I play, my score is improving. I birdied four holes today to finish with a +2 - my personal best. I also reached a weight loss milestone this morning. I've lost 37 pounds I have not seen my current weight in 15 years.